In ADHD relationships, conflict can feel overwhelming fast. Flooding, shame, and rejection sensitivity often drive disconnection before either partner knows what hit them. This post explores what’s really happening in those moments—and how to start finding your way back to connection.

Got a late ADHD or autism diagnosis and wondering “now what?” You’re not alone. Learn how therapy can help you unmask, heal, and reconnect with your neurodivergent self.

What does it actually mean to have a neurodivergent-affirming relationship? Whether you’re ADHD, AuDHD, or partnered with someone who is, this post explores how to create connection without shame or misattunement.

ADHD relationships often feel intense, confusing, or exhausting—but you’re not alone, and you’re not broken. Here’s why things feel so hard, and what can actually help.