Individual Therapy

Whether you're navigating anxiety, ADHD, relationship stress, past trauma, or simply trying to understand yourself more deeply, individual therapy offers a space that’s just for you. I work with adults who are reflective, sensitive, and often carrying more than they realize. Many of my clients are women, late-diagnosed ADHDers, or folks who’ve always felt “a little different.” Others come to therapy after burnout, a major relationship shift, or simply the feeling that “something needs to change.”

Earth-toned indoor plants and cozy textures creating a calming, grounded therapy space.

My Approach

I offer a warm, attuned space grounded in trauma-informed care, attachment science, and nervous system regulation. Therapy with me is relational and collaborative—we move at your pace while gently exploring what keeps you stuck and what might help you shift.

My work is anchored in the belief that healing happens through safe, attuned relationships, including the therapeutic one. I bring a deep respect for your lived experience, your protective strategies, and your capacity to grow.

Some of the approaches I draw from include:

  • Emotionally Focused Individual Therapy (EFIT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • ADHD-affirming strategies and psychoeducation

  • Interpersonal Neurobiology (IPNB)

Together, we’ll build clarity, compassion, and connection—within yourself and in your relationships.

Areas of Focus:

  • Navigating life with ADHD or AuDHD

  • Burnout, overstimulation, and emotional exhaustion

  • Healing from complex family or relationship patterns

  • Grief, trauma, or major life transitions

  • Building emotional regulation and self-trust

  • Reconnecting to a sense of meaning, identity, and direction

Woman wrapped in blanket, sitting in quiet reflection—representing emotional healing and trauma-informed therapy support.

You’re Not Broken

The systems many of us grew up in weren’t built with our neurotypes, nervous systems, or values in mind. If you’ve spent years trying to fit into expectations that don’t reflect how your brain works, it makes sense to feel overwhelmed, burnt out, or like you’re constantly falling short.

In this space, we don’t treat your ADHD as a problem to be fixed—we recognize it as a valid, meaningful way of experiencing the world. Therapy with me is about meeting your brain where it’s at and building a bridge forward from there. That means addressing the very real challenges of executive dysfunction, emotional regulation, and relational dynamics while also working to clear the shame that’s accumulated from trying to push yourself into boxes that were never yours to begin with.

This work is equal parts practical and affirming—centered in curiosity, compassion, and the belief that healing means reclaiming your right to exist as your full self.

Ready to reconnect with yourself?
Schedule a free 15-minute consultation to see if we’re a good fit.