Individual Therapy in Asheville + Telehealth Across North Carolina

Support for ADHD, Neurodivergence, Burnout, and the Hard-to-Name Struggles of Life

Whether you're living with ADHD or AuDHD, experiencing anxiety or burnout, processing trauma, or feeling stuck in relationships—individual therapy can be a powerful place to begin again.

I specialize in ADHD therapy for adults, including late-diagnosed women, neurodivergent folks, and highly sensitive people navigating a world that wasn’t built with their nervous systems in mind.

Earth-toned indoor plants and cozy textures creating a calming, grounded therapy space.

My Approach to ADHD + Neurodivergent Therapy

I offer a warm, attuned space grounded in trauma-informed care, attachment theory, and nervous system regulation. Therapy with me is collaborative and responsive—we move at your pace, exploring stuck patterns and nurturing the parts of you ready to heal.

This work isn’t about “fixing” you. It’s about meeting your brain where it’s at, and honoring your lived experience.

Modalities I draw from include:

  • Emotionally Focused Individual Therapy (EFIT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • ADHD-affirming tools + psychoeducation

  • Interpersonal Neurobiology (IPNB)

Common Focus Areas

  • Living with ADHD or AuDHD as an adult

  • Burnout, overstimulation, and emotional exhaustion

  • Healing from family or relational trauma

  • Grief and big life transitions

  • Rebuilding self-trust + emotional regulation

  • Therapy for neurodivergent women and late-diagnosed adults

Minimalist workspace with greenery, laptop, and notebooks—symbolizing focus, regulation, and calm for neurodivergent adults in ADHD therapy.
Woman wrapped in blanket, sitting in quiet reflection—symbolizing self-trust, emotional healing, and trauma-informed therapy for neurodivergent adults.

You’re Not Broken

The systems many of us grew up in weren’t designed for our neurotypes, values, or nervous systems. If you’ve spent years trying to "get it together" in a world that doesn’t understand your wiring, no wonder you’re tired.

Here, your neurodivergence is not a problem to fix. We work together to build clarity, regulation, and a sense of rootedness—while dismantling internalized shame.

This work is practical, affirming, and centered on your right to exist fully as yourself.

Ready to reconnect with yourself?
Schedule a free 15-minute consultation to see if we’re a good fit.

FAQ: Individual Therapy for ADHD & Neurodivergent Adults

  • Yes! I offer virtual therapy for adults anywhere in North Carolina. Many of my clients prefer telehealth, especially those with busy schedules or sensory sensitivities.

  • Not at all. Many of my clients are self-identified or exploring whether ADHD or AuDHD might fit. You don’t need a diagnosis to begin this work.

  • We explore emotional regulation, executive functioning, relationship dynamics, identity, and nervous system support—always in a shame-free, affirming way.

  • Yes, this is one of my areas of specialty. Many of my clients are women or AFAB folks who’ve spent years masking or navigating burnout before realizing they’re neurodivergent.