ADHD & Neurodivergent-Affirming Therapy

Whether you’ve been officially diagnosed with ADHD or autism, are self-identifying, or just know you’ve always felt “a little different,” you’re in the right place.

I work with neurodivergent adults and couples navigating real-life struggles—burnout, executive dysfunction, relationship disconnection, overstimulation, emotional reactivity, and the deep exhaustion of trying to hold it all together.

This is therapy that meets your brain where it is—not where someone else thinks it should be.

How Neurodivergence Shows Up in Real Life

Neurodivergence isn’t just about attention or sensory needs—it’s about how you process the world, respond to stress, and connect in relationships.

You might be:

  • Feeling misunderstood or “too much” in relationships

  • Living in chronic burnout mode

  • Struggling with emotional regulation or shutdown

  • Carrying shame or confusion from late diagnosis

  • Navigating high-conflict or misattuned partnerships

  • Trying to parent differently while still healing yourself

  • Always doing more than your brain and body can sustain

Open book, fruit, and flowers on a blanket—symbolizing slow rhythms, sensory awareness, and the need for rest in neurodivergent life

This Lens Informs All of My Work

Individual Therapy

For late-diagnosed adults, high-masking women, and folks moving through burnout, identity shifts, or trauma recovery. Together we build insight, emotional clarity, and sustainable rhythms that work for you.

Couples Therapy

I specialize in working with ADHD and mixed-neurotype couples navigating miscommunication, reactivity, and deep disconnection. This lens helps both partners feel seen, respected, and empowered to rebuild safety and connection.

Person cozy at home with a laptop and tea—symbolizing comfort, autonomy, and affirming online therapy support for neurodivergent adults.

What Affirming Therapy Looks Like Here

In this space, we don’t pathologize your neurotype—we work with it. My approach blends structure and flexibility, validation and growth, insight and action.

I draw from:

  • ADHD- and AuDHD-informed psychoeducation

  • Trauma-informed and attachment-based models

  • Nervous system regulation tools

  • Executive functioning strategies

  • Relationship frameworks that actually work for ND folks

Want to Learn More?

Ready to explore therapy that actually honors your lived experience? Let’s talk.
→ Schedule a free 15-minute consultation