Do you take insurance?
I don’t bill insurance directly, but I can provide a monthly superbill you can submit for potential out-of-network reimbursement. Please check with your plan to confirm your benefits.

What are your rates?

• Individual therapy: $130 per 50-minute session

• Couples therapy: $150 per 50-minute session

• Relationship assessment: $150 (required for couples)

Do you offer in-person or virtual sessions?
Yes — I offer in-person therapy in Asheville, NC and virtual sessions to anyone located in North Carolina.

How do I get started?
Start by scheduling a free 15-minute consultation call. This is required for all new clients and helps us explore whether we’re a good fit. Couples consultations are held virtually.

Do you only work with people who have ADHD?
Not at all. While I specialize in ADHD and mixed-neurotype relationships, I also work with many individuals and couples who don’t identify as neurodivergent. If you're emotionally curious and ready to grow, you’re in the right place.

What is your approach to therapy?
I take a warm, grounded, and directive approach. I’ll hold space for your experiences — but I’ll also gently challenge unhelpful patterns when needed. My work integrates emotional insight, nervous system awareness, and practical tools for change.

Do you require an assessment for couples?
Yes. I require all couples to complete either the Gottman Relationship Checkup or the Prepare/Enrich assessment between our first and second sessions. These tools offer a wealth of insight that might otherwise take weeks to uncover. They highlight both growth edges and strengths, helping us quickly identify patterns and formulate clear goals for our work together.

What if we’re not ready to commit to couples counseling?
If you’re feeling unsure about your relationship or just want more clarity, I offer a Relationship Assessment Package designed to provide insight without the pressure of ongoing therapy. The package includes:

• One formal relationship assessment (Gottman or Prepare/Enrich)

• Three sessions: one intro session, one split session (individual time with each partner), and one feedback session

This is a great option for couples seeking guidance, clarity, and next steps — even if you’re not ready to dive into full couples therapy.
Package cost: $600

If you have any other questions, please reach out.